MANY struggle with...

• Urinary leakage - When lifting, sneezing, coughing or laughing, bending down or having that "Gotta Go!" urge.
• Pelvic organ prolapse - You may feel a buldge or a heavy feeling in the vagina or rectum
• Pelvic, back or abdominal pain - Scar tissue, muscle tension, muscle weakness and instability, trauma, posture and how we breath can create pain.
• Scar tissue - From episiotomy, tearing during delivery, C-cection, or any abdominal, back or hip surgery can cause scar tissue to develope in the pelvic floor, which will effect the mobility and function of the surrounding tissues. 
• Muscle weakness or tension - Can contribute to poor breathing patterns, headaches, shoulder tension, poor posture, pain, increase urinary issues, digestive issues and painful intimacy.
• Painful or unsatisfactory sexual activity - Difficulty with orgasm, painful tissue on the outside (vulva), painful entry or deep pain. 
• Menstruation or fertility challenges - Heavy, painful or irregular menstrual cycles, difficulty getting pregnant, pregnancy losses.

MANY need guidance and support with...

• Movement and daily routines - Overwhelmed by the "to do" list, not enough support, not enough movement for pleasure.
• Healing and processing - The experiences that we have throughout our lives have memory whether conscious or subconscious. Those memories and experiences can have an impact on the tissues and function of our physical body and our emotional well being.
• Womb Healing - A women's womb space is her power center. Some women feel a heaviness, congestion or mysterious pain in this sacred area of their body. By encouraging a re-connection to the womb space, she may feel more energized, connected and at home in her body again. 
• Stress resilience and life balance - Life can be overwhelming, its hard to juggle it all while caring for our own well being.
• Hormonal changes - Throughout the monthly cycle, peri menopause, menopause.

You deserve a healthcare experience where your goals come first. At Brave Body Wellness, your journey is backed by 20 years of clinical experience, an advanced degree in Occupational Therapy and specialized certifications  and trainings to back it up. You provide the curiosity, and self wisdom. I provide the advanced therapeutic expertise and the space for you to process, learn, and thrive.