About

Sex Counseling

Sex Counseling a person-centered intervention that addresses the physical, sensory, and psychosocial barriers to sexual expression. It enables individuals with pain, disabilities, injuries, various conditions or illnesses to safely and meaningfully engage in sexual activity through education, environmental modification, adaptive equipment and strategies to compensate for mobility limitations, pain or weakness. 

• Education - Understand sexual boundaries, safety, and consent.Explore and gain an understanding of how you and your body processes sensory input. What role does the nervous system play?
• Communication - Learn to say or express what you want safely and effectively
• Environmental modification (adjusting lighting, tempurature, sounds, smells, touch, taste, etc)
• Compensatory strategies - Try 'this' instead of 'that'. Explore all the ways you can safely engage in sexual activity without pain and exhaustion, and more joy! 

Sex Counseling and Sex Therapy are not the same! 

Sex Therapy is a psychotherapy specialty that is provided by a trained and licensed mental health therapist. If the need for a sex therapist arises, Brave Body Wellness will be happy to provide you with a referral. 

Abdominal Therapy

 A client fav!

A gentle hands on therapy approach working through the front of the abdomen,back, sacrum and tailbone. Abdominal Therapy may improve symptoms of painful or irregular menstrual cycles, PMS, cysts and fibroids, break up scar tissue, realign displaced or prolapsed pelvic organs such as bladder or uterus, relieve symptoms of endometriosis, faciliate healthy fertility, relieve menopausal symptoms, and digestive issues. Abdominal Therapy is offered as a supportive modality to enhance health and wellness, and is not meant as an entire approach to health care. If you have any serious medical conditions, please consult your health care provider first. 

Trauma Informed, Holistic Pelvic Health

The experiences that we have throughout our lives have an impact on every aspect of our being. These experiences can change the way we experience our body and the world around us. I am proud to offer my clients a safe, non-judgmental space to process their experiences and explore the root causes of their challenges, learn more about themselves and find the solutions that best fit their needs. This isn't bandaid care, this approach creates outcomes that last a lifetime!